Welcome to the NEW Gray Institute Online Educational Platform. Purchase any of the titles listed below and you will have access to that course for a three year period. Click on titles for additional information.
How many products have you seen advertised with the promise of a flat stomach and rock hard, six-pack abs. Well, we all know what the exercise products tell us our abs are supposed to look like. But, what exactly are they designed to do? In this online course, Gary Gray begins to look beyond all of the artificial truths of six-pack abs and toned tummies, and begins to explain an understanding of one of the most under utilized muscle groups in Function. Join Gary as he takes a look at the abdominals from a much more practical perspective, Function.
Join Doug Gray (Live) as he discusses what constitutes the core and how to best train it for better function. The Principle-Strategy-Technique Process of Applied Functional Science™ will be introduced and you will learn more on how this influences the core by going through the Core Conversion workout. Various positions and actions to functionally feed the core in all three planes of motion will be leveraged, thus creating an online course that you will not want to miss!
Our Gray Institute online educational module entitled An Overview of Applied Functional Science™ is presented in three logical parts. Part One describes Applied Functional Science™ as the convergence and integration of the physical sciences, biological sciences, and behavioral sciences. These three sciences are individually defined and their significance to their contribution to Applied Functional Science™ is outlined. In Part One you will gain an appreciation for how Applied Functional Science™ takes us on a journey.
If you work in the field of physical therapy or athletic training, you’ve probably seen your fair share of ankle injuries. If you, yourself, live an active life style or participate in sports, you’ve probably experienced the pain of a severe ankle sprain. In this course, Gary Gray takes an in-depth look at the ankle. This is a practical and enjoyable course that explains and gives understanding to the ankle and its relationship to the rest of the body.
In only sixty minutes, this course of Fast Function digs deep into the core of rehabilitation, performance training, and injury prevention. Flexibility and mobility in terms of this current course explains two underappreciated keys to flexibility and mobility, the utilization of a three-dimensional approach and the importance of proprioceptors.
This online course attacks the very challenging topic of resiliency and adaptability. Through a clear understanding of the topic and the relationship between the two ideas, this issue provides techniques to improve the body’s resiliency and to enhance its adaptability. The course explains the importance of Transformational Zones (where change of direction occurs) when training and rehabilitating to improve resiliency and adaptability, and discusses the strategies from which to approach daily tasks functionally.
It seems that there is no more common or potentially devastating injury in sports than the torn ACL. But, what can be done, not so much to repair the torn ACL, but to prevent the injury from happening in the first place. For answers, we turn to one of Americas leaders in training and rehab, Gary Gray. In this course, Gary explores and explains the proper Function of the ACL.
We live in a world filled with many ‘ologies,’ psychology, biology, neurology, physiology, and many others. Chances are you’ve yet to hear of squatology. In this course, Gary Gray explores this conceptual element of human function. Whether we sit down, walk, run, or lift, the process of squatting in its many forms is the foundation upon which much of the rest of human function is built. Gary will teach the importance of proper analysis, for without it, rehabilitation would be unsuccessful.
Everybody has to lift things. Lift the baby, lift the groceries, and lift the cooler into the back of the minivan. The body was designed for lifting, from the legs to the hips, the feet, the spine, through the torso. So, why do so many injuries seem to come from lifting? In this course, Gary Gray will help us analyze the Chain Reaction® of lifting and help us to recognize lifting in an integrated way.
The online course at hand is Strength and Power in regards to rehabilitation and training. The importance of functional strategies regarding power training with emphasis on speed, loading and unloading, and Transformational Zones (where change of direction occurs) is explained in fine detail. Focus is sharpened by the utilization of Matrices (logical, three-dimensional exercises) for which to develop functional power.