Online Courses: Functional Muscles

Welcome to the NEW Gray Institute Online Educational Platform. Purchase any of the titles listed below and you will have access to that course for a three year period. Click on titles for additional information.
Results 1-10 of 12
Strength/Power

Strength/Power

The online course at hand is Strength and Power in regards to rehabilitation and training. The importance of functional strategies regarding power training with emphasis on speed, loading and unloading, and Transformational Zones (where change of direction occurs) is explained in fine detail. Focus is sharpened by the utilization of Matrices (logical, three-dimensional exercises) for which to develop functional power.

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$19.95

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Pelvic Floor

Pelvic Floor

The Functional Approach

There are only a few constants in life, one of these constants being that we are chronologically getting older as we are blessed with the joy of living life. One of our goals is to physiologically stay as youthful as possible. In this course, Gary Gray invites one of his associates, Toni Garrison PT, to take a functionally unique look at the pelvic floor. The primary concern that Gary addresses, evaluates, and discusses how to rehabilitate, is figuring out what causes the pelvic floor to be turned off.

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$24.95

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On-Ground Function

On-Ground Function

The Evolution of Movement

You have to learn to crawl before you can run. This little bit of wisdom is both allegorical and literal. Functionally, everyone has to master basic forms of movement before moving onto more complex forms of movement. In this course, Gary Gray and a special operations training specialist examine the development of on-ground function and its influence on more complex forms. This course will help in exploring and understanding the normal milestones of motor development. Gary provides knowledge that makes it evident the functionality of accomplishing things on the ground.

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$24.95

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Groin

Groin

The Front Butt

Typically each person recognizes just one butt, but if you are speaking functionally, you may actually come to understand having two butts. In this course, Gary Gray analyzes and rehabilitates injuries to the groin and shares his training techniques to prevent injury. Within his analysis, Gary discusses the use of the TrueStretch™ when examining the groin and also provides various exercises to functionally train the groin. You will appreciate how Gary explores the interactivity and complexity of this mysterious collection of muscles and nerves.

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$24.95

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Abdominals

Abdominals

Power Potential

How many products have you seen advertised with the promise of a flat stomach and rock hard, six-pack abs. Well, we all know what the exercise products tell us our abs are supposed to look like. But, what exactly are they designed to do? In this online course, Gary Gray begins to look beyond all of the artificial truths of six-pack abs and toned tummies, and begins to explain an understanding of one of the most under utilized muscle groups in Function. Join Gary as he takes a look at the abdominals from a much more practical perspective, Function.

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$24.95

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Hamstrings

Hamstrings

Eccentrically Powerful

In this online course, Gary Gray describes the true function of the hamstrings. He dives into the complexity of the hamstring by providing a thoughtful and helpful explanation from the point of view of the hamstring. Using a biomechanical understanding, he affectively analyzes their authentic function and their role in the chain reaction of the body.

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$24.95

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Chain Reaction™ Functional Muscle Function

Chain Reaction™ Functional Muscle Function

Beyond the Anatomical Model

This module delves into the important concepts of three-dimensional muscle function. Because the human body functions as an integrated system – not isolated parts – the effects of muscles are considered beyond the anatomical joint or joints that a particular muscle may cross. Expanding our thinking beyond the anatomical model into the functional model opens up endless possibilities for assessment and training of individual muscles while integrated in the total body system.

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$29.95

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An Overview of Applied Functional Science™

An Overview of Applied Functional Science™

Our Gray Institute online educational module entitled An Overview of Applied Functional Science™ is presented in three logical parts. Part One describes Applied Functional Science™ as the convergence and integration of the physical sciences, biological sciences, and behavioral sciences. These three sciences are individually defined and their significance to their contribution to Applied Functional Science™ is outlined. In Part One you will gain an appreciation for how Applied Functional Science™ takes us on a journey.

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$59.95

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Gray Institute Foundations

Gray Institute Foundations

Here's your chance to get all five of our Foundational Modules at a great price!!!This Comprehensive Programs Approved for Up to 14.5 Hours of CECs/CEUs!Learn from Gary Gray, Doug Gray and Dave TiberioPrograms cover a variety of topics on functional movement and anatomyCourses delivered completed online giving you the flexibility to complete at your own pace, get immediate results and revisit the material as often as you want, when you want!Course includes:1. An Overview of Applied Functional Science™

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$199.95

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Jump-Jop-Hop

Jump-Jop-Hop

Load Better to Explode Better

Jump-Jop-Hop Explosion is a workout designed to functionally enhance the body’s ability to perform “ in this case, the body’s ability to defy gravity. The workout is not only intended to increase one’s vertical, but also to protect one from injury, as well as to improve one’s strength, flexibility, cardiovascular endurance, coordination, agility, power, speed, and reaction.

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$14.95

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