Online Courses: Functional Muscles

Welcome to the NEW Gray Institute Online Educational Platform. Purchase any of the titles listed below and you will have access to that course for a three year period. Click on titles for additional information.
Results 11-12 of 12
Balance Escalation

Balance Escalation

The Synonymy of Balance and Motion

Balance is a much-needed (and often-forgotten) area of focus for injury prevention, rehabilitation, and performance.  Balance Escalation is a workout designed to strategically, three-dimensionally, and sequentially improve balance.  Balance is a component of fitness that dramatically influences one's strength, flexibility and cardiovascular endurance.  This workout properly blends balance with motion to greater expand one's functional threshold to allow one to better perform in any task, activity, or sport.  A great feature of this workout is how it uses authentic motion - such as foot "

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$14.95

Core Conversion

Core Conversion

Training the Core to Functionally Do More

The Core Conversion workout is an efficient and effective way to train the body’s true “core” – the nose to the toes – in all three planes of motion, utilizing a strategic sequencing of lifts, lunges, squats, squat thrusts, and push-ups. This workout is the perfect blend of strength training, flexibility, and cardiovascular endurance that trains the body to not only feel better, but to function better.

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$14.95