Functional Flexibility

Enhancing Life

SKU: GR-Flex


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In this online edition of the Functional Video Digest Series, Gary Gray introduces you to his concept of stretching. For Gary, there is a huge difference between stretching and functional stretching. He explains functional flexibility and the proper understanding of functional biomechanics. Gary also utilizes a variety of balance assessment and examination strategies and techniques in order to properly analyze and rehabilitate flexibility. Similar to the difference between strumming a guitar and playing music, similar to the difference between punching keys on a calculator and doing complex mathematical equations, similar to the difference between throwing paints at a canvas and painting a master piece. You get the idea…because when stretching is done properly it is incredibly beneficial and functional, and when it’s not, Gary would say it’s kind of a waste of time. This is an enjoyable, pragmatic, and very informational edition of the Functional Video Digest Series.

Available Course Credits


Learning Objectives

  1. Strategically appreciating the difference between traditional flexibility and functional flexibility.
  2. Strategically realizing the three dimensional systems approach to functional flexibility.
  3. Strategically utilizing our biomechanical understanding of function.
  4. Strategically integrating motion with stability to produce mostability.
  5. Strategically explaining thresholds of function through transformational functional flexibility.

Course Content

Flexibility Functional UnderstandingVideo(Required)
Flexibility Functional Analysis & RehabilitationVideo(Required)
Flexibility Functional DebriefVideo(Required)
Flexibility Functional Training & Conditioning Video(Required)
Flexbility Test(Required)