Typically each person recognizes just one butt, but if you are speaking functionally, you may actually come to understand having two butts. In this course, Gary Gray analyzes and rehabilitates injuries to the groin and shares his training techniques to prevent injury. Within his analysis, Gary discusses the use of the TrueStretch™ when examining the groin and also provides various exercises to functionally train the groin. You will appreciate how Gary explores the interactivity and complexity of this mysterious collection of muscles and nerves. Groin injuries can be difficult to diagnose and tricky to rehab. But, Gary’s 35 yrs of experience and insight, as well as a bit of trial and error, have helped him gain a functional understanding of what he calls“the front butt.
By the end of this online course you will be able to do the following: (1) Understand the structural and functional differences between the “back butt” and the “front butt”. (2) Appreciate the three dimensional Chain Reaction function of the groin in all forms of function. (3) Determine contributing factors throughout the body that influence the groin. (4) Assess the function of the groin and it’s Chain Reaction throughout the body for various forms of function. (5) Implement a preventative stretching and strengthening program that is function specific with respect to the groin. (6) Rehabilitate the groin through the exploitation of drivers in order to create the appropriate Chain Reaction response. (7) Train the groin through a logical and progressive conditioning program.
|Groin Functional Understanding||Video|
|Groin Functional Analysis||Video|
|Groin Analysis Debrief||Video|
|Groin Functional Training||Video|