In this online course, Gary Gray describes the true function of the hamstrings. He dives into the complexity of the hamstring by providing a thoughtful and helpful explanation from the point of view of the hamstring. Using a biomechanical understanding, he affectively analyzes their authentic function and their role in the chain reaction of the body.
By the end of this online course you will be able to do the following:
|Hamstrings - Understanding||Video|
|Hamstrings - Rehabilitation||Video|
|Hamstrings - Debrief||Video|
|Hamstrings - Training||Video|