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Marathons are as popular as ever and running remains America’s favorite form of exercise. In this course, Gary Gray will explore the biomechanics and the Chain Reaction® of running and share his unique observation on how to diagnose problems and prescribe exercises that will keep his patients, athletes, and clients running for a lifetime. Gary will explain and give understanding to the three B’s of running, Big Toe, Butt, and Belly. This course will provide the knowledge for creating an environment for the body to be able to enjoy running for a lifetime is provided“because you always got to keep running!
By the end of this online course you will be able to do the following: (1) Appreciate the Chain Reaction of the 3 B’s. (2) Understand the dual loading and dual unloading phases of running. (3) Analyze all biomechanical components of running. (4) Comprehend Chain Reaction ramifications for various analysis techniques. (5) Blend appropriate biomechanical analysis techniques. (6) Transform analysis findings into effective rehabilitation. (7) Design efficient and effective training and conditioning programs for runners. (8) Apply tweakology for runners. (9) Reveal the ability to train to transform.
More Than Just a Fast Walk