Welcome to the NEW Gray Institute Online Educational Platform. Purchase any of the titles listed below and you will have access to that course for a three year period. Click on titles for additional information.
Typically each person recognizes just one butt, but if you are speaking functionally, you may actually come to understand having two butts. In this course, Gary Gray analyzes and rehabilitates injuries to the groin and shares his training techniques to prevent injury. Within his analysis, Gary discusses the use of the TrueStretch™ when examining the groin and also provides various exercises to functionally train the groin. You will appreciate how Gary explores the interactivity and complexity of this mysterious collection of muscles and nerves.
There are only a few constants in life, one of these constants being that we are chronologically getting older as we are blessed with the joy of living life. One of our goals is to physiologically stay as youthful as possible. In this course, Gary Gray invites one of his associates, Toni Garrison PT, to take a functionally unique look at the pelvic floor. The primary concern that Gary addresses, evaluates, and discusses how to rehabilitate, is figuring out what causes the pelvic floor to be turned off.
In this online course, Gary Gray describes the true function of the hamstrings. He dives into the complexity of the hamstring by providing a thoughtful and helpful explanation from the point of view of the hamstring. Using a biomechanical understanding, he affectively analyzes their authentic function and their role in the chain reaction of the body.
How many products have you seen advertised with the promise of a flat stomach and rock hard, six-pack abs. Well, we all know what the exercise products tell us our abs are supposed to look like. But, what exactly are they designed to do? In this online course, Gary Gray begins to look beyond all of the artificial truths of six-pack abs and toned tummies, and begins to explain an understanding of one of the most under utilized muscle groups in Function. Join Gary as he takes a look at the abdominals from a much more practical perspective, Function.
Join Lenny Parracino (live) for a hands-on exploration of On Ground Function where you will experience the principles, strategies, and the application of three dimensional On Ground Functional Matrixes. In addition, how you can integrate on ground movements with other form of function in your current programs, be it rehab, training, conditioning or group – this class is for everyone!
This is your chance to spend an hour and a half LIVE with Gary and Doug Gray.
A few weeks ago we co-hosted a live presentation for some of the local coaches, personal trainers and strength coaches in our area to discuss the action of squatting and how it impacts athletes and individuals they work with on a daily basis. In this presentation Gary and Doug discuss the various dangers in traditional squats and how we can better prepare everyone to accept the loads and stresses of squatting in their day to day lives regardless of activity level.
Join Doug Gray (Live) as he showcases how to load the entire hip three-dimensionally with authentic motion in allowing balance to enhance the function of any patient/client. The Principle-Strategy-Technique Process of Applied Functional Science™ will be introduced and participants will learn more on how this influences balance training by going through the Balance Escalation workout, creating a workshop that will dramatically impact how you train the body!
Join Doug Gray (Live) as he discusses what constitutes the core and how to best train it for better function. The Principle-Strategy-Technique Process of Applied Functional Science™ will be introduced and you will learn more on how this influences the core by going through the Core Conversion workout. Various positions and actions to functionally feed the core in all three planes of motion will be leveraged, thus creating an online course that you will not want to miss!
Join Lenny Parracino (Live) for this hands-on workshop that will address the functional anatomy of the hip and explore useful assessment techniques the health professional can successfully use to determine the action of the hip and its chain reaction throughout the whole body. You will gain an understanding of the expected biomechanical reactions of movement and some of the common compensations through these assessment tools.
Join Lenny Parracino (Live) as he presents the thoracic spine a functional THREE dimensional cage capable or reacting, compensating and causing significant reactions in all parts of the body-in fact it is the CORE to core training. It is essential to understand how to assess and address its function. This course will cover a live demonstration of function, assessment and exercise recommendations specific to the thoracic spine.