Online Courses: Functional Activities

Welcome to the NEW Gray Institute Online Educational Platform. Purchase any of the titles listed below and you will have access to that course for a three year period. Click on titles for additional information.
Results 1-10 of 14
Running

Running

More Than Just a Fast Walk

Marathons are as popular as ever and running remains America’s favorite form of exercise. In this course, Gary Gray will explore the biomechanics and the Chain Reaction® of running and share his unique observation on how to diagnose problems and prescribe exercises that will keep his patients, athletes, and clients running for a lifetime. Gary will explain and give understanding to the three B’s of running, Big Toe, Butt, and Belly.

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$24.95

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Throwing

Throwing

The Chain Reaction Whip

The Romans threw javelins, the Native Americans threw spears, the Irish throw darts, Josh Beckett throws fast balls, Tom Brady throws frozen ropes, and kids across America throw frisbees, bean bags, yard darts, horse shoes, snow balls, you name it. Throwing is fun! Even watching someone throw is fun. But, to many people, there is a very large misunderstanding regarding analysis and evaluation of throwing. Within this course, Gary Gray will discuss these things, along with many other critical training and rehabilitation strategies of throwing.

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$24.95

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Strength/Power

Strength/Power

The online course at hand is Strength and Power in regards to rehabilitation and training. The importance of functional strategies regarding power training with emphasis on speed, loading and unloading, and Transformational Zones (where change of direction occurs) is explained in fine detail. Focus is sharpened by the utilization of Matrices (logical, three-dimensional exercises) for which to develop functional power.

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$19.95

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Stability/Balance

Stability/Balance

At the Fast Function desk, Gary, Dave, and Bob join one another to discuss the complex topic of stability and balance from a functional standpoint. This issue describes the powerful balance strategies emanating from principles of Function that focus on positions, drivers, and personal influences. Through easy to understand examples, the issue illustrates the enhancement of stability and balance through the utilization of techniques founded in Matrices (logical, three-dimensional exercises).

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$19.95

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Squatology

Squatology

The Science of Squat

We live in a world filled with many ‘ologies,’ psychology, biology, neurology, physiology, and many others. Chances are you’ve yet to hear of squatology. In this course, Gary Gray explores this conceptual element of human function. Whether we sit down, walk, run, or lift, the process of squatting in its many forms is the foundation upon which much of the rest of human function is built. Gary will teach the importance of proper analysis, for without it, rehabilitation would be unsuccessful.

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$24.95

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Resiliency/Adaptability

Resiliency/Adaptability

Understand How to Functional Train Your Core

This online course attacks the very challenging topic of resiliency and adaptability. Through a clear understanding of the topic and the relationship between the two ideas, this issue provides techniques to improve the body’s resiliency and to enhance its adaptability. The course explains the importance of Transformational Zones (where change of direction occurs) when training and rehabilitating to improve resiliency and adaptability, and discusses the strategies from which to approach daily tasks functionally.

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$19.95

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On-Ground Function

On-Ground Function

The Evolution of Movement

You have to learn to crawl before you can run. This little bit of wisdom is both allegorical and literal. Functionally, everyone has to master basic forms of movement before moving onto more complex forms of movement. In this course, Gary Gray and a special operations training specialist examine the development of on-ground function and its influence on more complex forms. This course will help in exploring and understanding the normal milestones of motor development. Gary provides knowledge that makes it evident the functionality of accomplishing things on the ground.

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$24.95

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An Overview of Applied Functional Science™

An Overview of Applied Functional Science™

Our Gray Institute online educational module entitled An Overview of Applied Functional Science™ is presented in three logical parts. Part One describes Applied Functional Science™ as the convergence and integration of the physical sciences, biological sciences, and behavioral sciences. These three sciences are individually defined and their significance to their contribution to Applied Functional Science™ is outlined. In Part One you will gain an appreciation for how Applied Functional Science™ takes us on a journey.

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$59.95

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Gray Institute Foundations

Gray Institute Foundations

Here's your chance to get all five of our Foundational Modules at a great price!!!This Comprehensive Programs Approved for Up to 14.5 Hours of CECs/CEUs!Learn from Gary Gray, Doug Gray and Dave TiberioPrograms cover a variety of topics on functional movement and anatomyCourses delivered completed online giving you the flexibility to complete at your own pace, get immediate results and revisit the material as often as you want, when you want!Course includes:1. An Overview of Applied Functional Science™

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$199.95

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Flexibility Package

Flexibility Package

3D Stretching

This is your chance to get all three of our very popular Flexibility online courses at a discounted rate. This package includes:1. Flexibility/Mobility2. Functional Flexibility3. Unplugged 3D Flexibility (taped Live)Purchased individually these three courses would cost $69.85 and you get all three for only $59.95. (Over 4 hours of content)

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$59.95

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