Welcome to the NEW Gray Institute Online Educational Platform. Purchase any of the titles listed below and you will have access to that course for a three year period. Click on titles for additional information.
This module provides insights into proprioceptors. Proprioceptors are the sensors in our joint capsules, muscle tendon units, and fascia that provides the body with the information needed to produce coordinated movement. It is essential to consider the “information” that our exercises send to the body when designing training programs.
This is your chance to get all three of our very popular Flexibility online courses at a discounted rate. This package includes:
1. Flexibility/Mobility2. Functional Flexibility3. Unplugged 3D Flexibility (taped Live)Purchased individually these three courses would cost $69.85 and you get all three for only $59.95. (Over 4 hours of content)
Our Gray Institute online educational module entitled An Overview of Applied Functional Science™ is presented in three logical parts. Part One describes Applied Functional Science™ as the convergence and integration of the physical sciences, biological sciences, and behavioral sciences. These three sciences are individually defined and their significance to their contribution to Applied Functional Science™ is outlined. In Part One you will gain an appreciation for how Applied Functional Science™ takes us on a journey.
In only sixty minutes, this course of Fast Function digs deep into the core of rehabilitation, performance training, and injury prevention. Flexibility and mobility in terms of this current course explains two underappreciated keys to flexibility and mobility, the utilization of a three-dimensional approach and the importance of proprioceptors.
It seems that there is no more common or potentially devastating injury in sports than the torn ACL. But, what can be done, not so much to repair the torn ACL, but to prevent the injury from happening in the first place. For answers, we turn to one of Americas leaders in training and rehab, Gary Gray. In this course, Gary explores and explains the proper Function of the ACL.
Balance is a much-needed (and often-forgotten) area of focus for injury prevention, rehabilitation, and performance. Balance Escalation is a workout designed to strategically, three-dimensionally, and sequentially improve balance. Balance is a component of fitness that dramatically influences one's strength, flexibility and cardiovascular endurance. This workout properly blends balance with motion to greater expand one's functional threshold to allow one to better perform in any task, activity, or sport. A great feature of this workout is how it uses authentic motion - such as foot "